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Speaker Sara Schulting Kranz

HI, I’M SARA SCHULTING KRANZ …

a keynote speaker, extreme adventurer, best-selling author, artist, sought-after retreat organizer, and single mom of three sons. I began my thought-leadership in making bold moves when I hit rock bottom, facing C-PTSD and trauma, in 2013. This was a pivotal time in my life. I quickly found that change is constant, but few really know how to bravely navigate and lean into the gifts that come with change.

With no one to turn to, I set out to navigate my change in the most unconventional way. I grabbed my paddle board and paddled the Pacific Ocean miles out to sea with whales and dolphins. I blazed trails through mountain peaks and canyons, climbing for multiple days.

What happened? I found the woman and leader who stands before you.

For 32-years, I’ve been diving into personal development, mental and emotional resilience, healing, and research. Through this work, I have distilled 5-key components to boldly making moves when faced with constant change. We use these key components when guiding clients on life-altering journeys of hiking, kayaking, and coaching through the Grand Canyon, Alaska, and Colorado. 

And now, I share them with organizations, businesses, and all of you.

What’s really cool? They work. 

To rise higher than we think we are capable of, we have to commit more deeply than we ever have before.

Joan McGrail

A charismatic storyteller, speaker, coach and wilderness guide, Sara Schulting Kranz dedicates her life to unlocking the highest potential of individuals on a journey of betterment.

Joan McGrail – Chief Human Resources Officer, New Balance

My Book: Walk Through This

Hit the trail with Sara Schulting Kranz, keynote speaker, adventurer, coach, and wilderness guide, as she shares her traumatic, bold, and unconventional story of turning her C-PTSD and setbacks into her greatest strengths.

READY TO MAKE A CHANGE?

I’m here to guide and walk beside you every step of the way! Through upcoming retreats in 2023, speaking events, or individual 1:1 coaching, please complete the form and let’s schedule a call to meet your needs. Let’s do this!

Sara provides skilled leadership and professionalism in her work. She is a testament to how the human mind and body can be empowered to overcome trauma, accomplish goals in life or work, and find what it is to reconnect with what’s truly important. Sara has mastered a formula that works. We are all living in precarious times, and it’s important to stay grounded while always being challenged to soar. This is what Sara Schulting Kranz is able to do… produce life changing experiences with enthusiastic ease.

Bonnie Solloway - writer and producer

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Sara Schulting Kranz

RECENT POSTS

FOLLOW ALONG ON INSTAGRAM

#MAKEBOLDMOVES    #LOVELIFE    #LIVEBOLDLY

Mama’s have a way of getting the opposing team to cheer for their child. Don’t mess with us. Because we will win 😂💜✌️

MY PRIMARY FOCUS WITH MY SONS: leave it all on the court and in the pool. Walk off a game, or swim out of a match, knowing you gave it your all. Leave no stone un-turned. Leave no minute or second to waste. Don’t wait to win at the end. Win every moment that you are in competition. From the moment that you begin. No regrets. 

Life is, in many ways, a game. You can find yourself always playing on defense. Or, you can learn early on, and take control in life to play effectively on both offense and defense.

Any other parents out there relate to this screaming mom in the reel? 👇 1-Season of high school basketball (until college!), and 1-season of college waterpolo remains. I’ll miss these days 🥹

#mom
#athletes
#mysons
#usc
#waterpolo
#love
#team
#family
Why do we worry so much? Why do we give in to our anxieties and fear? Learned behavior, or perhaps it’s ingrained in us on a cellular level. Many of us were taught this way of ruminating in problems.

We fret about so much in life. Yet, can you imagine if we refocused that energy into the things that really do matter? Can you imagine the amount of problems we could solve, the amount of dreams that we could accomplish, and the amount of goals that we could achieve?! 

So the next time that you fall into the rabbit hole of worry and anxiety over uncontrollable items in your life and business, stop and ask yourself… “Is this worth expending my energy on? Or is there some other thing or problem that deserves and needs this energy more?”

I promise you… Focus on what matters and your life will grow. 

These dolphins have it all figured out. ⬇️

If you are ready to no longer wait for life to happen, join us on our last Co-ed Grand Canyon retreat of 2024!

We are running this one a bit differently from the past, with a savings of 50% OFF!

Message me to set up a call and find out more. Limit 8. Reservation MUST be in by April 20th!

Have a beautiful day!

xo
Sara

#retreat
#dolphins
#keynote
#adventure
#resilience 
#makeboldmoves
In the heart of life’s storm, there’s a beacon of strength, inspiration, and peace named Betsy Aaron. I am honored to have Betsy on the Live Boldly with Sara Podcast this week.

Despite facing the daunting challenge of stage 4 stomach cancer, she refuses to let it define her. Instead, she’s rewriting the narrative, embracing each day with a spirit of resilience and grace.

As a writer, Betsy’s words are not just a means of expression, but a powerful tool for transformation. Rather than waging war against her illness, she’s chosen a different path – one of acceptance and inner peace.

In this episode, Betsy sheds light on the language of struggle surrounding the medical world and those with chronic illnesses. She’s discovered firsthand that true healing doesn’t come from fighting, but from finding peace within oneself.

Through her video series, “A Pacifist’s Guide to Living with Cancer,” Betsy extends a hand to those experiencing life with cancer. Her message is clear: in the midst of adversity, there’s still room for hope and healing.

With her background in Creative Writing and a knack for storytelling, Betsy is more than just a survivor – she’s a voice of inspiration, reminding us all to find peace amidst life’s storms.

In Betsy’s journey, we find not just strength, but a powerful reminder that even in the face of chronic illness, there’s still beauty to be found. Grab your journals and let’s dive into this inspiring conversation.

𝗟𝗜𝗩𝗘 𝗕𝗢𝗟𝗗𝗟𝗬 𝘄𝗶𝘁𝗵 𝗦𝗮𝗿𝗮 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 🎙️

👉🏼 New Episodes Weekly 👈🏼

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Listen to the full episode HERE >> saraschultingkranz.com/episode-157 

Please like, subscribe, rate, review, and share this episode with a friend!

💥 And if you are ready to no longer wait for life to happen, join us on our last Co-Ed Make Bold Moves™️ Grand Canyon retreat of 2024! 👇

We are running this one a bit differently from the past, with a savings of 50% OFF!

Message me to set up a Free 1:1 Discovery Call! Limit 8.

Reservation MUST be in by April 20th!

Have a beautiful day!
xo
Sara

#podcast
#cancer
#heal
#grow
#laugh
LAUGHTER WILL SHIFT YOUR MOOD, and the energy in the room. A Secret..👇((Scroll down for 50% OFF!))

This is why I bring humor into my retreats, keynotes, and with client’s. Because..

• People are more likely to remember information that is presented with humor compared to information presented without humor. When something is funny, it triggers an emotional response, which can enhance memory encoding and retrieval processes.

• Laughter can impact our mood by releasing endorphins, dopamine, and serotonin, which are neurotransmitters associated with happiness and relaxation. 

• Laughter can also release anxiety and tension with those around us. 

In the case of this picture, after climbing out of the Grand Canyon in the dark sky with light snow falling, cold air, yet beautiful elements of nature, I accidentally took my group on the wrong bus.

OOPS!

Getting upset would have changed nothing! So, I laughed, and my group laughed, and we figured out the solution. 

I also reminded my group that I’m NOT directionally challenged in the wild like I am around concrete. 😂

Stop 🛑 and think about it.. DO YOU NEED TO LAUGH MORE?

If the answer is YES, consider joining our Co-Ed MAKE BOLD MOVES™️ Retreat in June! 50% OFF!

✅ June 9-13th! Message me. Our last one for 2024! Limit 8.

Do you laugh enough? Yes or No.. below!👇

#laugh 
#retreat
#men
#women 
#bold 
#selfdevelopment 
#grandcanyon 
#mindset
Humor is everything. 😂 It’s only because I love you so deeply as my Mama, that I miss you so deeply today, as my Angel. 🙏🏽

#laughterheals
#grief
#love
#cardinals
#angel
#heaven
#universe